LIFESTYLE & WELLNESS CONNECTION
Lifestyle and Wellness Connection (LWC) is a place where all people can access health, wellness, and community. We do this by offering health and wellness coaching services, corporate wellness, yoga classes, workshops, retreats, self care tips, recipes, connection to the community, and more. Our founder, Tracy, launched LWC in 2021 because she decided to combine her passion for health and wellness by creating a place all people can come to access services to enhance their lives and assist in their own health and wellness journeys. This is how Lifestyle & Wellness Connection was created. Through hard work, sweat and tears of joy for the opportunity to bring health and wellness not just to her friends, family and community but to anyone - anywhere. We are excited to connect with you along your journey to a lifestyle full of health and wellness.
Mission Statement:
The vision of LWC is to be a place where all people everywhere can connect through access to health, wellness and community.
MEET THE FOUNDER
Tracy Strash
Health and Wellness Coach:
Tracy has always been passionate about people and how to help them reach their goals. She studied at Central Washington University and has a degree in Law & Justice and a minor in Psychology. She is also recently continuing her education with the Institute of Integrative Nutrition studying nutrition, health and wellness. As a Health and Wellness Coach, Tracy partners with her clients to guide them toward the changes they want to make in their lifestyle, nutrition, health and wellness. Through this relationship she explores the client’s values, reason for change and what is possible. As a Health and Wellness Coach she will help you to cultivate a healthier lifestyle by assessing your current health and wellness status and developing individual health and wellness goals. She offers several tools to accomplish your goals. Whether you want an individual session to get focused or any other plan offered, she can work with you to create your individual plan to meet your goals.
Yoga Leader:
Tracy has been practicing yoga for over 10 years and was called to pursue certification to teach through the Baptiste Yoga Program in January of 2015 and has completed Level One, Level Two, Level Three & Art of Assisting on her journey to complete final Baptiste Certification and her 300 hour ryt. She continues to study under the Baptiste Yoga Methodology and her transformation has been life changing! She shares her love of yoga with her students and loves to see students grow in their practice and work towards their health and wellness goals. She is passionate about her yoga journey and loves to share with anyone who will listen by bringing yoga to the world and inspiring others to make a difference in their own lives through their yoga practice. She currently offers individual and group classes, corporate wellness programs, workshops and retreats.