Health & Wellness Coaching Services

Lifestyle & Wellness Connection provides health and wellness coaching to individuals helping them to find the motivation and tools to reach their physical and emotional health goals. As a wellness coach, I help people assess their current physical and emotional state, and help them to set goals for what they want to achieve in their overall wellness and health by creating a plan and action items to reach their goals. Some of the tools we may use are: Movement, Meditation, Self Inquiry, & Mindful Eating Habits. I look forward to working with you and helping you to reach your specific goals in your overall health and wellness.

Yoga Schedule

Find a variety of classes offered from 6 am to 7:30 pm Monday - Sunday including hot hatha, hot vinyasa, warm vinyasa, yin, aerial yoga, sculpt yoga, kids yoga and more!

Visit www.beoneyogastudio.com

Description of Private Classes Offered

Power Vinyasa - is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga can be taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. Modifications offered to make this class all levels accessible.

Journey into Power - is founded in the Baptiste Methodology which incorporates asana (the physical practice) as an access to vitality, power and freedom, meditation as a means to getting present, and self-inquiry as an access to new possibility. It is a series of poses intentionally coordinated to give you maximum benefit in your mind, body and soul. All levels accessible.

Restorative Yoga - is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. All levels accessible.

Vinyasa Flow - is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. One breath to one movement. All levels accessible.